What Doesn’t Kill Us

As referenced in my last post, I purchased this book by Scott Carney and started reading it while I was recovering from my stomach bug: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength I finished it last night, and I gotta say it is a wonderful…

Examining WHM with Pulse Oximetry

I’ve gone full-scientist now!  I went ahead and purchased a CMS 50D+ pulse oximeter from Amazon, based on the fact that I found a python script online for pulling the data off of it in real-time via a USB cable, in Linux. I desperately searched for a pulse oximeter that also had temperature monitoring, since it seems…

Studying the Wim Hof Method

As promised in my introductory post, I will start sharing the data I’ve collected from my experience with the Wim Hof Method (WHM).  It’s been a latent fascination for years, but only now have I had the time and focus to develop a proper obsession around it.  I’ve spent that last week doing a couple hours of “meditation” per day, and…