What Doesn’t Kill Us

As referenced in my last post, I purchased this book by Scott Carney and started reading it while I was recovering from my stomach bug: What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength I finished it last night, and I gotta say it is a wonderful…

Working out with WHM Breathing

With a new job and a kid (!) I haven’t had much time for blogging, but I am still finding time to occasionally do WHM meditation.   And, I have been doing high-intensity interval training (HIIT) with the punching bag in my basement and recently started experimenting with alternative breathing patterns.  And it’s been wildly successful!   Almost like magic, my…