After my last post written for people just learning the Wim Hof Method, someone responded on Reddit pointing out that I didn’t explain what benefits I get from the WHM.  That last post was really targeted for people who already decided to do WHM, but it’s a fair point I should also include some information for those that…

Summary:  This post is really about trying to fill in gaps for people who have already started or plan to start learning the Wim Hof Method (perhaps through the 10-week course).  It’s not really designed to repeat what is in the course, but instead add context to what’s there.  After some feedback on this post, I…